Betel Nut
Generally, Betel Nut are the seeds of the areca palm. Betel nuts are also known as
areca nuts. These nuts can be used fresh, dried, boiled, or roasted. More specifically,
betel nuts are chewed with a mixture of tobacco. Apart from this, These areca nuts are
also used to make medicines and are used in treating mental disorders called
"schizophrenia" and an eye disorder called "glaucoma". Betel nuts are not used in regular intake because eating 8 to 30 grams of betel nuts can result in death. Chewing betel nut can make your mouth, lips, and stool turn red.
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form of betel nuts, the online business of betel nuts has become famous and extended
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Betel Nut Nutritional Facts
Betel nuts are rich in alkaloids like arecoline, arecaine, arecaidine, choline, guvacine,
guvacoline, gallic fatty acid, and tannins. It contains fewer properties of calories,
carbohydrates, and other nutrients.
Reasons to Include Betel Nut to Your Daily Intake
There are numerous reasons to include betel nut in your daily intake. If you are suffering
from swelling in then betel nut powder can benefit you. It is a mouth freshener and the
majority of people enjoy them. Betel nuts are good for your mind as well as it improves
your concentration level. It helps to whiten yellow teeth etc.
History of Betel Nut
Areca nut also known as Betel nuts has a long history and humans have been
consuming them for a long time. The historical background of betel nut takes us to 2,000
years back. These nuts were originated in the south and southeast and the Pacific
Basins. They were also originated in Guam and other Pacific islands. In today's era, the
consumption of betel nut has grown rapidly. The World Health Organization (WHO)
states that around 600 million people consume some form of betel nut.
Health Benefits of Betel Nut
Nutritious betel nut provides a series of health benefits. Let's have a look at them.
Reduces Swelling in gums
Due to unhealthy diet and careless behaviors towards gums health leads to swelling in
gums. To get relief from swelling gums, you need to fry the powdered betel nut in ghee.
Then add the powdered Katha, carom seeds, and Himalayan salt in the same quantity
with it. Thereafter add some water to this mixture and make a paste. Now, it is ready to
be used. Apply this paste on the gums and after a couple of minutes, just you will
witness better results and swelling gums will be reduced timely.
Mouth Freshener
Some people consider it as a mouth freshener. Due to dry mouth, you suffer from bad
breath and occur from diabetes. If you chew betel nut, the mouth produces more saliva
and it aids to cure dry mouth and problems associated with it.
Whiten teeth
The original color of human teeth is yellow. Though, many people have a problem with
yellowing of the teeth, because they consume tea or coffee in unmoderated quantities.
To remove the yellow cap from the teeth, a betel nut should be rubbed or pulverized
directly on the teeth then after a few minutes, you should rinse your mouth. If continued
regularly, it keeps the whiteness of your teeth.
Improves concentration level
The presence of nutrients in betel nut help to improve your concentration level and some
research has indicated in this way. It suggests that a mild dose of betel nut can improve
concentration level and stimulation.
Other benefits
Betel nuts are believed to prevent diarrhea. They are useful in treating a condition like
premature ejaculation, which causes infertility in men. Consumption of these nuts is
helpful for sexual health. Betel nuts also heal anemia problems etc.
FAQ
Is betel nut good for health?
Betel nuts might be good for ideal cases. Although, daily chewing of betel nuts has a
severe disease such oral cancer, esophagus, oral submucous fibrosis, and the tooth
decay.
What are the effects of betel nut?
The effects of betel nuts are dangerous. Consumption of betel nuts can cause severe
effects such as vomiting, gum problems, diarrhea, increasing saliva, abnormal heartbeat,
chest pain, low blood pressure, heart attack, coma, deficiency of breath, and fast breath.
Is betel nut addictive?
Betel nut is highly addictive and it can overtake the control of your life. Millions of people
chew betel nut globally. There is a study conducted in Taiwan country relating to the
consumption of betel nut. The study says that taxi drivers have to work for more than 10
to 13 hours, and 31.7 to 80 percent of taxi drivers chew betel nuts for their solid qualities
of work during their work time, which enables them to work more hours.
Is betel nut good for diabetes?
Chewing nut is not good for diabetes. In fact, it does not contain any anti-diabetic
substance. According to a recent study, betel nut is able to cause you the following
disease; metabolic syndromes (heart-related diseases), including obesity and type 2
diabetes. Oral cancer is a common disease of chewing betel nut.
How can I stop chewing betel nut?
If you have been chewing betel nut for a long time so it is not a one day game to win
over it. Chewing betel nut has become an addiction in your life and addiction does not go
easily. There are some major methods to quit chewing betel nut and watching the videos
of those who have successfully left out the betel nut from their lives, is such an effective
way to give it up. This way may be useful for you if you really like quitting chewing betel
nut from inside. Remember that consumption of betel nut increases the chance of oral
cancer.
What does betel nut taste like?
The taste of betel nut is not classified, but according to some sources, it may have the
following tastes; spicy taste, bitter taste, sweet taste, salty taste, and astringent taste.
Can we eat betel leaf daily?
Yes, we can eat betel leaf regularly, but the quantity must be moderated.
Overconsumption of anything causes several diseases, so does betel leaf. One betel is
ample to throw out the toxins from the body and keep the PH level normal of the
stomach. It also increases appetite.
Is betel leaf good for eyes?
Spending much in front of the computer and mobile screen can lead to farsightedness or
eye minus. In these conditions, people can not see objects. To get rid of this problem
betel leaf is used as a medicine to cure the disease. To use this medication, you need 2
pieces of betel leaf, water, and 4 plaster or hansaplast. Now wash your face and betel
leaf. Then stick the fresh betel leaves in the eyes using a plaster, keep it till the next day
and remove it. Do this practice every night.
Is betel leaf good for the liver?
Betel leaf without supari or nut is good for the health of the liver. They are a good source
of antioxidants, which help to keep liver health good. High antioxidants foods are good
for liver function.
Can we eat betel leaf at night?
Consumption of betel leaf at night is neither good nor recommended because it is
harmful when eaten at night. Instead of eating them at night, you can just put them into
the water at night, and the next morning the water on an empty stomach. Betel leaf
water gives relief to constipation problems. Although, you can chew the soaked betel
also.