Raisin

Raisins

What if your day starts with a refreshment of a healthy diet, which is tasty and healthy too.
Are you wondering about that food? do not take too stress. It is a raisin. Do you feel dull in
weight lifting in the gym then eating raisin regularly can help you in gaining weight due to its
calories. Raisins are made from dried grapes to gain an ample amount of vitamins, fiber,
minerals, protein for a healthy body. Raisin is delicious in eating and offers major health
advantages such as it aids control blood sugar levels, lowers the risk of cardiovascular
disease, etc.

Buy Raisins Online at Best Price in India

Most of us are serious health-conscious and know the value of a healthy body. Though there
is also low quality food available in the market, which can play out with our health. So buying
raisins online is not only best but also has a number of different varieties of raisins, which
you can opt. On the online market, raisins are available in good quality and make sure of
their purity. Those raisins are healthy for you and for your family and these raisins are not
adulterated. Now, it is a good time to boost your health and include raisins in your diet.

Raisins Nutritional Facts

Here are the following raisins nutritional facts on per 1 cup of raisins (165 grams). Calories
508, Proteins 3.0(grams), Fats 0.5(grams), Carbohydrates 123.1(grams), Fiber 11.2(grams),
Calcium 40.60(grams), Iron 3.76(grams), Magnesium 43.50mg, Potassium 1196.25mg,
Vitamin C 7.83mg.

Reasons to Include Raisins to Your Daily Intake

There are not a single reason, but a majority of reasons to validate that you need to include
raisins in your daily intake. The adequate amount of carbohydrates found in raisins
increases the level of your energy. Healthy nutrients available in raisin inhibit anemia
disease, which occurs due to a shortage of blood. Raisins are beneficial to protect your teeth
and lower the risk of cancer.

History of Raisins

Raisin grapes probably were cultivated by humans firstly. As early as 2000 B.C. Raisins
grapes were claimed to be grown in the different parts of Persia and Egypt. It is a fact that
dried grapes are mentioned in the Holy Bible (Numbers 6:3) during the era of Moses.
There was a hierarchy of Iran, Greece, and Turkey in the production of raisin until the 20th
century. Thereafter by mid 20th century USA (United States of America) stepped out to lead
in production with Australia ranking second. The USA raisin machinery is located in the state
of California, where the first raisin grapes were planted in 1851.

Health Benefits of Raisins

Vitally, there is a long list of benefits of raisins consumption. Let's take a look one by one.

Promotes Immunity

The body's immunity fights against bacterial infection as well as a serious disease. A
significant amount of Vitamin B, and Vitamin A, polyphenolic phytonutrients present in
raisins. It helps in decreasing the chances of getting by fever by killing the bacteria due to
the anti-bacterial properties of raisins. It is really helpful in strengthening the immune system
because it consists of anti-bacterial and inflammatory properties.

Clear Vision

The good amount of antioxidants present in raisins is responsible for helping your eyes
healthy. It also fights against free radical actions, which causes weakness in the eyesight.
There is a good compound of Vitamin A found in raisins that offer beta carotene, which is
good for the eyes because it keeps your eyes healthy.

Strong bones

Calcium is one of those healthy nutrients that is believed to strengthen the bones and raisins
come up with a decent amount of calcium. Eating raisins regularly help in promoting bone
density, which is responsible for decreasing the risk of arthritis and gout. Raisin also
contains a reasonable amount of Boron which keeps your bone healthy.

Improves digestion

Daily intake of raisins can promote your digestion system to work smoothly and prevent
stomach related problems. Raisins consist of an excellent content of potassium and
magnesium, which aids balance out the ph level in the body. PH level plays a key role in
reducing the toxicity in the blood. If you eat it on a daily basis then it decreases the level of
acidity, throws out toxins and toxic fluids, and can prevent the chance of gout, arthritis,
kidney stones, and heating.

Helps in tooth decay

The presence of oleanolic acid in ample quantity aids in preventing tooth decay problems.
Despite this, it is also responsible for erasing germs and keeping your teeth neat-clean.
These raisins are sufficient to eliminate the bacteria which can cause a cavity in the tooth. It
also aids in the whitening of teeth.

FAQ

What happens if you eat raisins every day?

Eating raisins on a daily basis in an unbalanced amount may cause severe problems such
as diabetes because raisins are high in sugar properties. Besides it, if you eat raisins every
day then can get relief from constipation. It decreases the risk of anemia. Raisins are a good
content of carbohydrates which is helpful to boost your energy. Adding raisins to your regular
diet can reduce the chance of heart disease.

How many raisins should I eat in a day?

According to some sources, it is recommended that you should eat raisins in a moderate
amount. Eating 1.5 cups of raisins will be fine for a woman. On the other hand, a man can
take 2 cups of fresh raisins.

Why raisins are bad for you?

High calories present in raisins can lead the unwanted weight. Eating in moderation will not
promote weight gain. Raisins are rich in fiber and too much fiber consumption can cause
digestive problems such as gas, bloating, and cramps. High levels of pesticide ingestion can
cause dangerous diseases like cancer. Do not raisin which was sprayed with pesticides.
Organic food is the best choice.

What are the benefits of drinking raisin water?

Drinking raisin water after eating raisin can offer you a series of benefits. It works to detoxify
the lives and cleanse out all the harmful toxins from your body. Raisin water provides
maintaining heart health, inhibiting the formation of cancer, helping in weight loss, aiding
regulate blood pressure, and prevent iron deficiency.

Is drinking raisin water good for the skin?

Raisin water is as important as raisins. Raisins water contains all the minerals and nutrients
which help in brightening your skin, protect from diseases, bring the glow to the face and
flush out the dirt of the body.

What are the side effects of raisins?

It has been shown that eating raisins cause side effects such as allergies, breathing
problems vomiting, diarrhea and fever. Allergies and breathing problems take place due to
an overload of carbohydrates found in raisin.

Which time is best to eat raisins?

Morning time is considered the best to eat a raisin. Although eating soaked raisins early in
the morning is effective and can prevent anemia disease too, because soaked raisins
consist of high quantities of iron and vitamin B, which is responsible for curing anemia
disease ( deficiency of hemoglobin the body).

Can we eat raisins at night?

Raisins are meant to eat early in the morning for an instant boost in your body. Thinking to
eat raisins will be a bad idea at night because it may affect your constant sleep.

Can I eat raisins before bed?

Raisins are high in fiber which can cause the following issues if eaten before bed; digestive
issues, gas, cramping, stomach bloating, and flatulence.

Which raisins are the healthiest?

Healthies raisins include seedless grapes, golden grapes, and zante currants. They all are
similar in nutrition. The major difference is that zante currants are lower in calories than a
seedless and golden raisin. One-fourth cup of Zante currants contains just 120 calories.
While seedless or golden raisin contains 130 calories for the same quantity.

When should you eat black raisins?

You should eat black raisins early in the morning due to their potassium content.

Are Raisins good for your liver?

Raisins are good for your liver when you eat them in a moderation number. The sufficient
content of antioxidants present in raisin counter the damaging effects of free radicals on your
liver, but when you tend to eat raisin in unbalanced then it may cause to your liver.

Do raisins clean your blood?

The consumption of raisins is good for your blood. Potassium and magnesium properties
present in raisins help the body to eliminate toxins and harmful fluids from the body.