Walnuts
Are you confused that what nutrients rich food to add to daily intake? Rich in nutrition walnuts must be included in your daily diet because they are a complete package of fat
and protein, which are key vital in providing necessary micronutrients to the body. Also,
walnuts are considered one of the best dry fruits when it comes to taste. Along with good
taste, the most common variety of walnut is the English walnut. In general, to take major
advantage of walnuts, you must think to add them to the regular diet and for better
results eat soaked walnuts.
Buy Walnuts Online At Best Price In India
The majority of people are aware of the health benefits of walnuts. Even though, many of
them do not consider including them in their daily diet. If you are one of them then you
can miss out on the vital benefits of walnuts intaking. If you are health conscious and
thinking to add walnuts to your diet so this is a perfect time to execute it. Many people
find buying walnuts online because they are natural, not unreal ones, are of good quality,
and are available in different varieties. You can buy walnuts online at the best price in
India if you go through online shopping.
Walnuts Nutritional Facts
According to USDA (United States Department of Agriculture), one ounce(28 grams)
walnuts contain the following nutrition value. Calories 183, Fat 18(grams), Sodium
0.6(grams), Carbohydrates 3.8(grams), Fiber 1.9(grams), Sugar 0.7(grams) and Protein
4.3(grams). Walnuts consist of a great source of vitamins and minerals such as
manganese, copper, magnesium, phosphorus. They also serve a little amount of iron,
calcium, zinc, potassium, and selenium.
Reasons To Include Walnuts To Your Daily Intake
There are ample reasons to include walnuts in your daily intake. Walnuts come up with a
great number of antioxidants, which are essential for protecting your body from the
initiation and progression of cancer, heart disease, and neurodegenerative diseases.
They contain enough properties of anti-inflammation and inhibit the formation of
inflammation. The presence of bioactive compounds in walnuts keeps your gut and heart
healthy. It is also known for lowering blood pressure. Walnuts are vital factors in weight
regulation.
History Of Walnuts
According to some sources, the history of walnuts is way back thousands of years.
Human beings have been eating walnuts as food for a thousand years and sometimes it
is stated that walnuts were originated back in 7000 B.C. There is an indication in history
that the origin of walnut took place somewhere in Persia where they were reserved for
royalty.
Health Benefits Of Walnuts
Daily intake of walnuts in the moderated count can offer us numerous health benefits.
Here we are sharing the major benefits of nuts consumption.
Improves Sexual Health
The presence of minerals, vitamins, and nutrients are helpful for improving sexual
health. A handful of consumption of walnuts on a daily basis can promote sperm vitality
and motility. Walnuts are also preventive for sperm morphology, or abnormal sperm
growth.
Healthy Skin
Walnuts are believed to be good products for keeping healthy skin. Due to powerful
antioxidants and vitamin E walnuts aids the skin look younger and healthier. If you have
dry skin then using walnut oil will be giving a better result.
Good For The Brain
Walnuts consist of important phytochemicals as well as high amounts of polyunsaturated
fats that offer potential benefits for both brain health and function. Omega-3 fatty acids
play a major role in reducing oxidative stress in the brain.
Reduces Weight
Few studies have been conducted to look at the benefits of the human body. And It
resulted that consumption of walnuts does not increase weight, although they are high in
energy. Walnuts have some weight reducing properties if you eat them regularly in
limited quantities.
Helps In Pregnancy
Consumption of walnuts during the pregnancy period can be beneficial for both mother
and child. Walnuts are helpful for reducing the symptoms of nausea during pregnancy. It
helps in proper brain development in children.
Promotes Immunity
Walnuts consist of good quantities of antioxidants, which are significant in keeping your
immune system healthy and prevent serious diseases. Copper and Vitamin B6 are
responsible for boosting your immunity and walnuts are rich in them.
FAQ
How many walnuts should you eat in a day?
In terms of numbers, so it must be moderated. Consuming 2-3 walnuts a day could be
the best remedy to improve your gut health and decreases the chance of heart disease.
However, this quantity will not harm you at all.
What is the best time to eat walnuts?
To get the maximum benefits of walnuts, it is suggested to eat them in the morning.
Soaked walnuts are much beneficial than raw walnuts. Just soak them at night and eat
them early morning with an empty stomach.
What is the health benefit of walnuts?
There are numerous health benefits of walnuts consumption. Walnuts have anti-cancer
properties and combat against it. Monounsaturated fatty acids like alpha-linolenic acid
and linolenic found in walnuts help in lowering bad cholesterol levels and increasing
good cholesterol levels. Walnuts also play a vital role in reducing high blood pressure.
The presence of protein, fat, and fiber in walnuts reduces the risk of developing Type 2
diabetes. It boosts metabolism as well.
Do walnuts burn belly fat?
Walnuts are considered a good source of fats, protein, and fiber. These nutrients are
helpful to burn belly fat. For the maximum benefits of walnuts, they need to be
consumed in a mild quantity
Why are walnuts not good for you?
Consumption of too many walnuts is not good for you. People suffering from allergies
should consult with their doctor before adding them to their regular diet. These allergies
can go severe with eczema, rashes, itching, and even breathing difficulties problem. It is
suggested that those who are suffering from a serious disease such as heart disease,
digestion related disease, and inflammation related disease should consider consultation
before consumption of these nuts.
What happens if we eat walnuts daily?
Eating walnuts on a daily basis can provide you a vital number of health related benefits,
which have already been told.
Can we drink water after eating walnuts?
You must not drink water eating walnuts, because walnuts contain a major compound of
oil, which might be bad for your digestive health. After a gap of ten minutes, you can
drink water.
What are the side effects of walnuts?
Besides series of advantages, they might have a minor side effect if you eat them in
excess quantities. Side effects are Gastrointestinal effects (constipation, gas, bloating,
diarrhea, and food poisoning), allergies ("anaphylaxis" is the most dangerous allergic
reaction), weight gaining, and formation of ulcers. These side effects can take place only
if you overeat them.
Should I refrigerate walnuts?
Naturally, walnuts are safe from any damage. Refrigerating walnuts can be a bad idea
because they do not need to put in the fridge due to their protective shell. Although, you
must keep them in cold and dark. You have to protect them from sunlight. It may be
gone damaged in sunlight.
Do walnuts help you sleep?
The presence of essential nutrient in walnuts help you to sleep. According to some
researches, walnuts are the best food to help your body to produce Melatonin
(Hormone) and are responsible for promoting sleep quality. The fatty acid found in
walnuts can also play a major to better sleep.