Cashew nuts are a good source of protein, fiber, vitamins and minerals. They contain high amounts of magnesium and zinc. Cashew nuts are also rich in essential amino acids that can help boost energy levels and keep you active throughout the day.
It helps in digestion
Cashew nuts are rich in fibre, iron and zinc. These three nutrients help your body to digest food properly. Fibre helps to remove toxins from the body, iron improves blood circulation and zinc boosts immunity.
Good for heart
Cashew nuts are rich in unsaturated fats, unlike other nuts. These unsaturated fats help to lower bad cholesterol levels and reduce the risk of coronary heart disease. Unsaturated fatty acids also boost the immune system by increasing white blood cell production, which helps fight infections.
Cashews are low in sodium compared to other nuts like almonds or peanuts, so they can be eaten by people who have high blood pressure without worrying about their health condition getting worse.
Cashews contain more magnesium than any other nut or seed, making them an excellent choice for those who suffer from migraines or insomnia due to a lack of this mineral in their diet (1). Magnesium plays many vital roles within our bodies including acting as a natural relaxant when consumed before bedtime; improving sleep quality by helping us fall asleep faster; preventing daytime fatigue caused by poor quality rest (2); reducing muscle spasms associated with fibromyalgia symptoms (3); calming nerves during stressful times such as exams or job interviews (4).
Prevents constipation
Cashew nuts are rich in dietary fibre, which is important for healthy digestion. In addition to being a good source of insoluble fibre that helps keep your bowels regular and reduces constipation, cashews also contain low fat, calories and cholesterol.
Prevents anaemia
Cashew nuts are rich in iron, which is an essential mineral that helps to prevent anaemia. The body needs iron to produce haemoglobin and it also aids in the formation of red blood cells which carry oxygen through the body.
Anaemia occurs when you don’t have enough red blood cells or when they break down faster than they can be replaced by your bone marrow. Common symptoms include fatigue, weakness and paleness as well as feeling dizzy or short of breath when exercising.
Eating cashew nuts regularly can help prevent anaemia because their high levels of iron help boost your intake of this important nutrient
Low calories content
Cashew nuts are low in calories. They contain about 516 calories per 100 grams of cashew nuts, which is less than peanuts (810 calories), walnuts (620 calories) and almonds (540).
Cashews are good for weight loss because they contain a lot of unsaturated fats that help to reduce cholesterol levels, regulate blood pressure and improve your heart health.
They also help you feel full for longer after eating them because they have high fiber content which makes you stay full for longer periods of time than other snacks such as potato chips or cookies with no nutritional value at all!
Good for teeth
- Cashew nuts are good for teeth.
- They help in prevention of tooth decay and gum disease.
- Cashew nuts prevent bad breath and plaque formation on the teeth.
- They also help in removing stains from teeth, so you can say goodbye to stained and yellowish teeth forever!
Cures cough, cold and flu.
Cashew nuts are rich in zinc, which is a good anti-oxidant. Zinc helps in the healing of wounds, cough and cold. It also helps prevent flu from attacking you by boosting your immune system.
Cashew nuts are rich in minerals like zinc, vitamin E, iron, manganese and magnesium.
Cashew nuts are rich in minerals like zinc, vitamin E, iron, manganese and magnesium.
This is because cashew nuts are a good source of protein and contain high levels of unsaturated fatty acids which helps to lower blood cholesterol.
Cashew nuts are rich in minerals like zinc, vitamin E, iron, manganese and magnesium. They also contain essential fatty acids that help in good digestion. Cashews are a good source of protein and have no cholesterol content. It is also known to cure cold and flu symptoms as well as reduce inflammation in our body which makes it perfect for those who suffer from arthritis or rheumatoid arthritis pain
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