Prunes are one of those foods that people rarely eat and don’t even think about. But they should! Prunes are good for you. They can help keep your bowels moving, they may protect against cancer, and they may help you lose weight. So why not eat 5 prunes a day?
Prunes are really good for you.
Prunes are a great source of fiber, antioxidants, vitamins A and C and potassium. A single serving of 4 prunes contains about 6 grams of fiber which is nearly half your daily intake requirement.
This helps keep you full longer so you don’t get hungry as often and helps lower cholesterol levels by preventing fat absorption in the gut. Antioxidants found in prunes help fight against cell damage that can lead to cancer or heart disease by neutralizing free radicals in the body (which can cause inflammation).
Vitamins A, C and K are also found in this fruit which helps boost immunity against infections like colds/flu by fighting off bacteria entering our bodies through mucus membranes like those found behind our eyes–a common place for germs to enter when someone has allergies!
So how do prunes help with digestion and constipation?
Prunes are a good source of fiber, which helps you feel full and satisfied. This means fewer cravings for unhealthy foods and less chance that you’ll overeat. Fiber is also important for healthy digestion and bowel movements, so eating prunes can help prevent constipation or make it easier to go when nature calls.
Fiber also aids in weight loss–it fills you up without adding calories!
Prunes are good for your bowels and gut health in general.
Prunes are a good source of fiber. Fiber helps you feel full and can also help prevent constipation, especially when you eat it in conjunction with other high-fiber foods like whole grains, beans and legumes.
Prunes contain a type of dietary fiber called cellulose that works to keep your bowels healthy by stimulating peristalsis (the movement of food through your digestive tract) and keeping waste material moving smoothly through your colon.
The high amount of insoluble fiber in prunes makes them particularly effective at reducing diarrhea caused by irritable bowel syndrome or Crohn’s disease as well as relieving constipation associated with antibiotic use or illness such as traveler’s diarrhea
Prunes and cancer prevention.
Prunes are a good source of fiber. Fiber is a type of carbohydrate that your body can’t digest, but it can still be useful in your diet. In fact, the National Cancer Institute recommends getting 25 to 35 grams per day for most adults.
Prunes have been shown to help prevent colorectal cancer–the fourth leading cause of death from cancer in the United States–and may also help prevent other types of cancers as well as heart disease and diabetes (1). How much fiber you need depends on your age: older adults should aim for at least 21 grams per day; younger adults should get 14 grams daily; children ages 4-8 need 7 g daily; kids 9-13 need 13 g per day; toddlers 1-3 years old require 9 g each day (2).
Prunes may help you lose weight.
If you’re looking to lose weight, prunes may be a good choice. They’re high in fiber and low in calories, which means that they can help you feel fuller longer. In addition to being high in fiber, prunes also contain vitamin A and potassium–two nutrients that are known to aid weight loss.
Prunes have been shown to reduce bloating and water retention because of their high potassium content–something that many people struggle with when trying to lose weight or get fit.
What else can I do to improve my digestion and bowel movements?
There are a number of things you can do to improve your digestion and bowel movements.
- Eat a healthy diet. A balanced diet is important for overall health, so try to include lots of fresh fruits and vegetables that are high in fibre.
- Drink plenty of fluids every day (about 2 litres/4 pints), especially between meals if you feel thirsty at any time during the day or night. This will help keep stools soft and easy to pass. If you find it hard to drink enough fluid each day, try having warm tea instead of cold drinks like colas and juices as these may make constipation worse by encouraging dehydration.*
- Get enough exercise on most days but avoid vigorous exercise immediately before going to bed as this can cause problems such as heartburn or indigestion which could lead to discomfort while sleeping.*
- Make sure that you are getting enough fibre from foods such as wholemeal breads, cereals containing bran flakes (e.g., All Bran), prunes
There are lots of reasons why you should eat 5 prunes a day!
Prunes are a great source of fibre, which is essential for your digestive health. They also contain antioxidants that protect against cancer and heart disease. Prunes have been shown to help people with constipation, indigestion and weight loss.
Some studies have found that prune juice can help lower blood pressure in people with hypertension (high blood pressure).
If you’re looking to improve your digestion, constipation or bowel movements, then eating 5 prunes a day is one of the best ways to do it! Prunes are a delicious, healthy and easy way to keep your bowels moving regularly. They also contain lots of fibre which helps keep us regular without needing laxatives or stimulant laxatives like senna leaves do.
